Lemon mint juice / Mint lemonade

Delicious Recipe for Yummy Tummy !

Recipe cuisine : Indian                                      Preparation time : 10 min
Recipe category : Beverages                                              Serves : 4 
               Author : Hema Chandrasekaran



Lemon Mint juice recipe (Pudina juice). Delicious and refreshing mint lemon juice which taste awe for this hot summer days. The lemon and mint will make your body cool. Enjoy the energy booster drink.

Ingredients:

• Fresh Mint leaves      -      1/2 cup
• Lemon juice               -     1/4 cup
• Pepper                        -      1 tsp
• Ginger (grated)          -      2 tsp
• Salt                            -     A generous pinch
• Sugar                         -      1/4 cup
• Sabja seeds (soaked) -     2 tbsp

Preparation:

• Take fresh cleaned mint leaves, Sugar, Salt, Pepper, Ginger in a blender. Blend well.
• Pour through a metal strainer without stirring. Add and adjust cold water.
• Add lemon juice and soaked sabja seeds into the juice.
• Finally garnishing with lemon and some mint leaves. Serve cold for yummy tummy!😋  

Note:

• If you reduce lemon juice, the raw smell of mint will be dominating.
• Use ice cold water for best results.

NUTRIENTS:

              Fresh mint and lemon is a herby  and healthy drink made with fresh mint leaves, which is alkaline and helps to relieve you from the burning sensation in the throat. This is suitable for summer energy booster beverage.

• Mint leaves (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a clearsing effect.
• Lemon is very good source of Vitamin C and thus helps in the production of white blood cells and act as antibody properties.
• Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Also helps for digestion.
• Black pepper is the 'King of spices' and it have high in antioxidants and anti-inflammatory properties. 

Enjoy with Food kit 😍😋